WHAT PEOPLE
ARE SAYING
E. Khantses
Absolutely insane muscle toning workout by far! I am sore for days but the energy boost you get lasts even longer. Rocco’ definitely brings it with his motivation and upbeat attitude with every workout. Results speak for themselves. I feel great and my body is toned and tight in all the right places!
D. Levy
Rocco takes the time to listen to my needs and then creates a unique exercise and nutritional program.
A.Jordan
Rocco is dedicated individual who takes a genuine interest in his client's wellbeing. He challenges you to try new things understanding your goals
Increase in strength.
25%
40%
Increase in breathing efficiency.
20%
Increase in speed & explosiveness.
90%
Muscle fiber recruitment.
(vs. 40% in standard exercise)
Increase in breathing efficiency.
40%
Increase in speed & explosiveness.
20%
Increase in strength.
25%
Muscle fiber recruitment.
(vs. 40% in standard exercise)
90%
Benefits of Electrical Muscle Stimulation
Tighten and tone muscles.
Improves energy and brain function.
Increase strength and agility.
Improves balance, coordination, and flexibility.
Achieve therapeutic as well as preventative needs.
Increase muscle mass.
Increased back and core stability.
Safeguards the body from injury.
Speed up metabolism improving weight loss.
Promote fat burning creating a 72 hours burning calories effect.
Creates body symmetry by evenly and simultaneously strengthening 98% of the body's muscles.
Increased circulation - boosts the immune system and allows for vital organs to work more efficiently.
How it works
Electrical Muscle Stimulation (EMS), offers unique benefits to achieve faster, more visible, and lasting results. It only takes 20 minutes per week, but a 20-minute workout delivers the same benefits as 2 ½ hours of conventional, high-intensity training.
“The implementation of EMS is a unique way to get fit and stay fit, with a manageable time commitment and fast, visible results".
“EMS technology dramatically increases muscle growth, toning, and strength, while reducing body fat. It improves endurance and overall physical performance. Most importantly, it makes people feel healthier and stronger.”
During the training sessions, the electrical impulses target and activate all major muscle groups simultaneously, so you're using more of your body's muscles (90+%) than with traditional workouts.
Burn fat, build strength and muscles, combat cellulite, and achieve overall well-being in just 20 minutes per session. Our dedicated trainers are committed to helping you achieve your goals and will work with you every step of the way.
TJ Costello
Rocco is with you on the journey! His knowledge & upbeat positivity motivates me thru my customized personal training sessions, and beyond. I feel motivated throughout the week.
N. Parnell
I have been doing EMS training with Rocco for almost 3 months. This is one of the most challenging workouts that I do. I see the difference in my body and my strength. It really gives you a 3 hour workout in 20 minutes. I highly recommend the Electric Body Workout. It is amazing!
J.
Schliftman
Rocco is the best trainer and most knowledgeable person for EMS it has changed my life I would love to do this forever
P. Mays
Rocco is unique in his ability to make training both a challenge and pleasurable. His positive energy makes it easy to go to training. He assisted me with exercise and changing my diet. Together, i lost 50 lb in 6 months right before my 50th birthday.
G. Landau
A Trainer and Health Coach who understands his clients goals. His approach is with great passion, creativity, and total commitment.
TJ Costello
Rocco is with you on the journey! His knowledge & upbeat positivity motivates me thru my customized personal training sessions, and beyond. I feel motivated throughout the week.
N. Parnell
I have been doing EMS training with Rocco for almost 3 months. This is one of the most challenging workouts that I do. I see the difference in my body and my strength. It really gives you a 3 hour workout in 20 minutes. I highly recommend the Electric Body Workout. It is amazing!
J. Schliftman
Rocco is the best trainer and most knowledgeable person for EMS it has changed my life I would love to do this forever
P. Mays
Rocco is unique in his ability to make training both a challenge and pleasurable. His positive energy makes it easy to go to training. He assisted me with exercise and changing my diet. Together, i lost 50 lb in 6 months right before my 50th birthday.
G. Landau
A Trainer and Health Coach who understands his clients goals. His approach is with great passion, creativity, and total commitment.
