OUR TEAM
Get fit and stay fit
Electrical Muscle Stimulation (EMS), offers unique benefits to achieve faster, more visible, and lasting results. It only takes 20 minutes per week, but a 20-minute workout delivers the same benefits as 2 ½ hours of conventional, high-intensity training.
“The implementation of EMS is a unique way to get fit and stay fit, with a manageable time commitment and fast, visible results".
“EMS technology dramatically increases muscle growth, toning, and strength, while reducing body fat. It improves endurance and overall physical performance. Most importantly, it makes people feel healthier and stronger.”
During the training sessions, the electrical impulses target and activate all major muscle groups simultaneously, so you're using more of your body's muscles (90+%) than with traditional workouts.
Meet the Coaches
CEO and Founder
My name is Rocco Caprarella, I'm a certified EMS (Electrical Muscle Stimulation) Trainer, certified Personal Trainer, Integrative Health Coach and Precision Nutrition Coach.
I help You create a healthy lifestyle to better empower your life through exercise and nutrition achieving sustainable and lasting results.
Rocco
Victor Granados is a certified EMS trainer, licensed personal trainer, and fitness instructor with over 10 years of experience in the industry. He has worked for some of the top elite fitness companies in the world such as Equinox, LifeTime Athletic, and Crunch NYC, helping clients achieve their fitness goals through targeted training programs and personalized nutrition plans.
Victor
